We offer a variety of educational workshops, community experiences, co-teaching workshops as well as opportunities to share your own knowledge on the farm.
• Health and wellness
• Gardening
• Community Building
BeFree Breathwork Intro with Aaron at the Farm Stand
This Inner Transformation Collective event is for those who are experienced or interested in breathwork.
Join Aaron for a group intro breathwork evening in community where you are free to explore what breathwork is and ask questions. We understand that stress and trauma play a large role in how we show up in the world. Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed; to feel that which we haven’t allowed ourselves to feel; and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.
What to expect:
In our two hours together we will have an opening circle, a 45-minute guided intro breathwork experience, quiet integration time, and a brief closing circle.
What to bring:
Yoga mat or blanket for lying down
Water bottle
Any items for comfort (pillow, eye mask, etc.)
Open mind and willingness to explore
Location: Boco Coop Farm Stand, 9722 Empire Rd, Louisville
Address and parking instructions will be given to folks who RSVP
Investment: $22 self-investment price
Group limited to 15 people
Facilitated by: Aaron Jacobson